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7 Dangerous Acts After Eating a Meal

Hi friends! Today we will see some acts that we should never do after a meal. There are few things that you should not do immediately after a meal. You might know them but you may not know the reason why you should not do. For all your questions here is the answer. Here we have the list of things that you should not after a meal and also the reason behind it. Let us see them in brief.

The acts that we mention here are really dangerous to do after a meal. So be very careful and about these. So don`t want waste you time on this explanation we will directly see them in detail.



Unsafe Acts after Meal:

Smoking:
Smoking is most important act that people should avoid immediately after Meal. If you smoke just immediately after meal even if you smoke 1 cigarette it is considered as 10 cigarettes effect on your body and chance of cancer is more in such cases.  Bad toxin in smoke you inhale can damage you intestine and some internal organ. So be very careful.

Eating Fruits:
It is advised that you should not have fruits along with your meal. You can have them either before or after the meal with a gap of at least 2 – 3 hours. As fruits that are taken along with meal cannot be digested soon in intestine and because of this they get spoiled there. This causes the air bloating in stomach.

Drinking Tea:
When ever you have a heavy meal then should be away from Tea for sometime. As Tea Leaves contains acids in it. When they enter the digestive system along with the food they makes the process of digestion very hard and you feel heavy such times. So better to avoid Tea after meal and mainly after a heavy meal.

Don`t Over Eat:
When ever you were at work stations or when you wear some tight dresses you feel like loosening your belt or make your dress little loose so that you feel comfortable while eating. This we will do because you have over eaten and not comfortable with your belt or dress. But when you loosen them, chances are there you will continue your meal to extent that you discomfort again. This is not good for your health.

Taking Bath:
When ever you have a heavy meal do not go for bath immediately. This makes the blood flow more towards you hands and legs than in stomach. Less blood flow at stomach region can slow down the process of digestion. This is why people are not suggested to have bath immediately after a Meal.

Don`t Walk:
Don`t go for a walk immediately after Meal. It is a bad idea of having walk after meal. People used to say you should at least have 100 steps after eating. Walk after half an hour is always good but not immediately. Because walking immediately after eating will lead to acid reflux and indigestion.

Don`t Sleep:
When ever you take food you should at least take half an hour to one hour time to reach bed. Because sleeping immediately after meal will result improper digestion. Digestive system cannot work effectively if you sleep immediately after eating. This may also lead to gastric and infection in intestine.

Above are the acts that you should never do immediately after eating. This may harm your health very badly. So be very careful and keep them in mind always for a better health.

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